Hair care tips for men in their 30s, 40s, and beyond

As we transition through our 30s, 40s, and the adventures that follow, maintaining our health should always be at the frontline of our priorities. Not only body and mind, though. Maintaining healthy and vibrant hair is something a lot of us wish to do. However, changes in hormone levels, lifestyle factors, and environmental stressors can impact our hair health and appearance drastically over time. With the right hair care routine and habits, we can do our best to pave our way to hair looking at its best at every age. Whether you’re one of the many of us dealing with thinning hair, greying strands, or general hair concerns, here are a few hair care tips that can easily be added to our daily regimen.

Choose the Right Shampoo and Conditioner

As we age and our bodies need more attention, hair also tends to become drier and more prone to damage. Aim for a shampoo and conditioner specifically designed for your hair type and concerns (and if you don’t know, ask your barber or hairdresser). Look specifically for products that provide hydration and nourishment without weighing down the hair, as well as making sure they are sulphate-free.

Massage Your Scalp Regularly

Scalp massages are fantastic. Not only do they feel heavenly, but they also stimulate blood flow to the hair follicles, promoting healthier hair growth and reducing the risk of hair thinning. You can easily incorporate them into your routine by using your fingertips to gently massage the scalp in a circular motion. Perfect for relieving stress and tension, too. Two birds with one stone!

Consider Hair Loss Treatments

Something a good 85% of us have to come to terms with is that hair loss hits nearly all of us at some point in our lives – and more likely the older we get. If you’re one of us experiencing significant hair thinning or hair loss, consider consulting a dermatologist or trichologist for personal treatment options. Prescription medications, topical solutions, but also cosmetic solutions like hair thickening spray, and advanced procedures like hair transplants are available to address hair loss concerns.

Embrace Grey Hair with Confidence

Many of us experience our first onset of grey hair in our 30s and 40s and being able to embrace your natural hair colour can exude confidence and sophistication. If you prefer to camouflage grey strands, consider visiting a professional stylist for subtle blending or try at-home colouring products specifically formulated for men. But don’t forget that in all of this, grey hair is being seen as a handsome feature by many – and nothing, that needs masking.

Protect Your Hair from UV Damage

Exposure to UV rays can damage a lot of things on our body – and one of them is hair. It can cause it to become brittle, dry, and prone to breakage, which are all things we don’t want. Wear a hat or apply a hair product with UV protection when spending extended periods of time outdoors. It’ll be a great preventive measure that can safeguard you from environmental damage and preserve your hair’s health as you age.

Eat a Balanced Diet & Manage Your Stress

And of course, our entire health is always a direct result of our diet and our mental well-being, too. Hair’s no exception, either. Nutrition plays a crucial role, so aim for a balanced diet rich in vitamins and minerals essential for hair health – such as vitamin D, iron, and omega-3 fatty acids. Leafy greens, nuts, fish, and eggs are a good starting point. Additionally, stress can contribute to hair loss and thinning. Stress-reducing techniques such as meditation, yoga, or regular exercise can help manage stress levels effectively.