In the month of ‘Movember,’ as we raise awareness for men’s health issues, it’s important to emphasise that seeking assistance doesn’t compromise independence. Men should be empowered to live life on their terms, with access to the support they need. One area often overlooked in this discussion is the role of mobility aids, such as …
DEBUNKING MYTHS: COMMON FITNESS MISCONCEPTIONS CLARIFIED
It’s time to shed some light on those oh-so-common myths that whirl around the wellness world and muddy up our gym routines. Before we leap into it, let’s have a little chinwag. You see, these myths revolve around the sun of fitness like Earth, oblivious to the fact they’re revolving around something that’s totally hot …
TELEMEDICINE AND MENTAL HEALTH: BRIDGING THE GAP IN THERAPY SERVICES
Healthcare is no exception to how drastically the technological revolution has altered many industries. Smartphones, broadband connections, and creative digital platforms have made telemedicine essential to modern healthcare. This technological revolution makes medical treatments easier, faster, and cheaper. Mental health is especially affected. Telemedicine is promising in removing barriers to care, especially providing crucial care …
THE WAKEN SONIC TOOTHBRUSH
When it comes to oral hygiene, there’s a myriad of products on the market. However, there’s one that stands out from the crowd: the Waken Sonic Toothbrush. This innovative device promises to revolutionise your brushing routine, marrying modern technology with traditional dental care methods. Let’s kick off with a look at some of the fantastic features of this …
BUILD EXERCISE INTO YOUR DAY THE EASY WAY
Finding the time to exercise can be difficult for everyone, not just you. Life is so busy, and it only seems to get busier as each day passes. You have multiple competing priorities that are pulling you in every direction. When this happens, you probably feel that something has to give. Oftentimes, it is your …
HOW TO MASTER THE PERFECT PRESS UP AND BUILD A BETTER CHEST
Want to build a better chest and master the perfect press up technique? Well, you’re in the right place. Let’s dive into the deep end, shall we? First, let’s get this straight – the press up, or the push up as our American cousins call it, is a staple in any workout routine. It doesn’t just build your …
FIT FUN! THE AMAZING BENEFITS OF SKATEBOARDING
9 Surprising Benefits of Skateboarding Anyone who has ever tried to skateboard knows it is more than just a sport. It is an art form, a lifestyle and ultimately, a culture for millions of people around the world. People have been skateboarding for decades, and while it may be considered an extreme sport, it is …