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Health

LIVING LIFE ON YOUR TERMS: MEN’S HEALTH AIDS AND EMPOWERMENT

In the month of ‘Movember,’ as we raise awareness for men’s health issues, it’s important to emphasise that seeking assistance doesn’t compromise independence. Men should be empowered to live life on their terms, with access to the support they need. One area often overlooked in this discussion is the role of mobility aids, such as …

Health

DEBUNKING MYTHS: COMMON FITNESS MISCONCEPTIONS CLARIFIED

It’s time to shed some light on those oh-so-common myths that whirl around the wellness world and muddy up our gym routines. Before we leap into it, let’s have a little chinwag. You see, these myths revolve around the sun of fitness like Earth, oblivious to the fact they’re revolving around something that’s totally hot …

Health

TELEMEDICINE AND MENTAL HEALTH: BRIDGING THE GAP IN THERAPY SERVICES

Healthcare is no exception to how drastically the technological revolution has altered many industries. Smartphones, broadband connections, and creative digital platforms have made telemedicine essential to modern healthcare. This technological revolution makes medical treatments easier, faster, and cheaper. Mental health is especially affected. Telemedicine is promising in removing barriers to care, especially providing crucial care …

Health

THE WAKEN SONIC TOOTHBRUSH

When it comes to oral hygiene, there’s a myriad of products on the market. However, there’s one that stands out from the crowd: the Waken Sonic Toothbrush. This innovative device promises to revolutionise your brushing routine, marrying modern technology with traditional dental care methods.  Let’s kick off with a look at some of the fantastic features of this …

Health

HOW TO MASTER THE PERFECT PRESS UP AND BUILD A BETTER CHEST

Want to build a better chest and master the perfect press up technique? Well, you’re in the right place. Let’s dive into the deep end, shall we?  First, let’s get this straight – the press up, or the push up as our American cousins call it, is a staple in any workout routine. It doesn’t just build your …